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Embrace Yourself - Taryn Brumfitt

Paperback Published: 3rd September 2018
ISBN: 9780143787051
Number Of Pages: 200

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How to love the skin you're in – an inspirational lifestyle book by the world’s leading body acceptance activist.

‘Your body is not an ornament – it is the vehicle to your dreams.’

When was the last time you wore a bikini without a care in the world? Did a bomb in the pool? Or participated in an activity that gave you such a thrill you almost wet your pants? (Or you actually did!)

Taryn Brumfitt – Director of award winning documentary Embrace and fiercely passionate champion of women – has inspired over a million people across the world to embrace their bodies. Her message is urgent, critical, and incredibly inspiring. Learn to accept your body for all the wonderful gifts it brings you and reject the destructive fake images we are bombarded with every day.

Embrace Yourself is the ultimate ‘how to’ guide to loving your body at every shape and size. Do you hate your body and want to learn how to let go of the unhappiness it brings? Do you just want to reach a greater sense of body-loving nirvana? If the answer is yes, then this book might just change your life.

It’s time to access your joy. It’s time to Embrace Yourself.

About the Author

Taryn Brumfitt is an internationally recognised keynote speaker and the fiercely passionate thought leader behind the Body Image Movement.

Bestselling author and director of the inspiring social-change documentary Embrace, Taryn's global crusade to end the body dissatisfaction epidemic has seen her recognised by the United Nations Women, Amy Poehler's Smart Girls and the Geena Davis Institute.

Whether motivating the next generation at Google HQ or inspiring crowds on the international speakers circuit, Taryn's determination to shift the way the world thinks about themselves and their bodies has ben praised as being 'good for the world'. Named alongside Beyonce and Emma Watson in Brigitte magazine's 'Woman of The Year', Taryn's positively infectious voice and powerful message has reached over 200 million people.

Taryn lives in Adelaide, Australia with her husband Mathew, three children, one dog, one turtle and ten fish.

WRITE A REVIEW

Easy to read with a huge impact

5

This beautifully presented, easy to read guide is a must for all women (and many men!) Taryn and her guest writers give voice to our common inner fears and help you see the futility of them. "Life is short and the bucket list is long!" My Mother-in-Law read it too and rang to tell me it was life-changing for her. She now refuses to weigh herself and will focus instead on how her body feels instead.

Brisbane

true

I would definitely recommend this book and Booktopia!

5

Absolutely great read!

Adelaide

true

Everybody should read this book!

5

I loved this book. Body Image issues affect so many people. Taryn is doing an amazing job to address this & change the culture around body image.

Perth, Australia

true

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5.0 3

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ISBN: 9780143787051
ISBN-10: 0143787055
Audience: General
Format: Paperback
Language: English
Number Of Pages: 200
Published: 3rd September 2018
Country of Publication: AU
Dimensions (cm): 24.0 x 17.9  x 1.6
Weight (kg): 0.56
Edition Number: 1