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The CSIRO Low-Carb Diet - Grant Brinkworth

Paperback Published: 28th February 2017
ISBN: 9781925481488
Number Of Pages: 304

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Based on emerging research from around the world, as well as original CSIRO research recently conducted in Australia, the low-carb diet has proved successful in managing lifestyle-induced metabolic diseases, including unhealthy weight gain and type 2 diabetes.

The diet lowers the proportion of carbohydrate relative to protein and unsaturated 'healthy' fat, and encourages participants to follow a regular exercise routine.

This easy-to-follow, comprehensive lifestyle plan integrates these principles and can help you not only to reach your weight-loss goals, but also to maximise its benefits for improved metabolic health, blood glucose control and diabetes management.

80 delicious recipes with nutritional profiles
Meal plans tailored to promote weight loss and improve metabolic health
Easy-to-follow, comprehensive exercise plan
Based on the latest scientific research into diabetes management

About the CSIRO

The CSIRO, Australia's national science agency, has been dedicated to the practical application of knowledge and science for society and industry since 1928. Today the CSIRO ranks in the top one per cent of world scientific institutions in twelve out of twenty-two research fields. CSIRO Food and Nutritional Sciences conducts research into human health, including disease prevention, diagnosis and innovative treatment.

WRITE A REVIEW

CSIRO Low Carb Cookbook

5

If you want an easy to follow cookbook , this is it Also the recipes are easy to follow and are very tasty.

nsw

true

Great book for new diabetics and old

5

Love this book great for anyone with diabetes but excellent for newly diagnosed

Dalby QLD

true

Great book

5

Good informative book about low carb dieting. Perfect for those that do not want to follow an online program. Beautiful and delicious recipes. Well presented.

Dover, Tasmania

true

This was a very helpful book recommended to me

4

Very helpful as I have Type 2 diabetes.

Melbourne

true

Definitely the best read in years

5

This is easy to follow and set out well. Starts with the ability to change bad eating habits and gives the information needed to continue and to make positive life diet changes. Helps to minimize cravings and makes you feel good with what you are able to achieve.

Australia

true

i would definitely recommend this book

4

Easily explained

NSW

true

Well worth the money

5

The subject matter is worth perservering with to reach a much better understanding of the diet. Once the basics are mastered it is relatively easy to follow. Results: 104 Kg to 86 Kg in 2 months.

New South Wales, Australia

true

Great, easy, healthy recipes

5

Recipes aren't too difficult or time consuming. Ingredients are easy to get. Perfect everyday recipes.

Darwin NT Australia

true

csiro diet

3

very nicely set out so you can find the information you want quickly great recipes and menu with shopping list

sydney

true

Love this book

5

Great book, gives all the details and have great recipes

New Lambton

true

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4.1 26

76.9

ISBN: 9781925481488
ISBN-10: 1925481484
Audience: General
Format: Paperback
Language: English
Number Of Pages: 304
Published: 28th February 2017
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 26.0 x 20.9  x 2.1
Weight (kg): 1.09